자료유형  

 단행본

International Standard Book Number  

9780861713356 : \38720

Dewey Decimal Classification Number  

294.3/4436-21

Main Entry-Personal Name  

Boccio, Frank Jude

Title Statement  

Mindfulness yoga : the awakened union of breath, body and mind / Frank Jude Boccio ; foreword by Georg Feuerstein

Publication, Distribution, etc. (Imprint  

Boston : Wisdom Publications, 2004

Physical Description  

xxi, 341 p : ill. ; 26 cm

General Note  

2025-1 강의지원자료

Bibliography, Etc. Note  

Includes bibliographical references (p. 330-334) and index

Summary, Etc.  

요약Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.＂

Subject Added Entry-Topical Term  

Meditation Buddhism

Subject Added Entry-Topical Term  

Yoga Buddhism

Control Number  

sacl:136644

책소개  

Emphasizes the spiritual side of yoga practice.